{"id":3733,"date":"2019-08-09T16:42:09","date_gmt":"2019-09-09T14:42:09","guid":{"rendered":"https:\/\/www.k-link.eu\/uncategorized\/unsere-knochendichte\/"},"modified":"2019-10-10T14:07:50","modified_gmt":"2019-10-10T12:07:50","slug":"our-bone-density","status":"publish","type":"post","link":"https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/","title":{"rendered":"Our bone density"},"content":{"rendered":"<div id=\"pl-3733\" class=\"panel-layout\"><div id=\"pg-3733-0\" class=\"panel-grid panel-no-style\"><div id=\"pgc-3733-0-0\" class=\"panel-grid-cell\"><div id=\"panel-3733-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\"><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">How it decreases over time and what we can do about it<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>With today's diet, often too few nutrients are absorbed to completely cover the mineral and vitamin balance. Due to a low calcium content and low vitamin C in our diet, our bones have a hard time staying healthy and going through life powerfully. As we get older, the body's calcium levels diminish and we need more calcium to provide sufficient nutrition for our aging bones.<\/p>\n<p>This is because the body obtains the calcium it needs, which is not ingested from food, from its own stores. Conversely, this means that the body obtains its calcium from bone mass - it degrades bone mass to get the calcium. As the body ages, bone mass becomes weaker and smaller over the years. This can affect bone health and lead to the following problems:<\/p>\n<ul>\n<li>Pain in bones and joints<\/li>\n<li>Limitation of mobility<\/li>\n<li>Broken bones<\/li>\n<li>Osteoporosis, also called bone atrophy<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><div id=\"panel-3733-0-0-1\" class=\"so-panel widget widget_ce-widget-teaser\" data-index=\"1\"><div class=\"so-widget-ce-widget-teaser so-widget-ce-widget-teaser-default-d75171398898-3733\">\t<div class=\"teaser-boxes\">\n\t\t<div class=\"row\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"col-md-12\">\n\t\t\t\t\t\t<div class=\"teaser-box-container\">\n\t\t\t\t\t\t\t<div class=\"teaser-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"teaser-thumb\" style=\"background-image:url(https:\/\/www.k-link.eu\/wp-content\/uploads\/Knochendichte.jpg)\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.k-link.eu\/wp-content\/themes\/klink\/assets\/images\/pixel.png\" width=\"480\" height=\"480\" alt=\"\" class=\"img-fluid\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\t\n\n<\/div><\/div><div id=\"panel-3733-0-0-2\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\"><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><strong>Calcium in food and nutrition<\/strong><\/p>\n<p>However, not only has the diet become more fast-moving, which means that we generally consume less nutrients, but the food itself also contains less nutrients, so it is often difficult to fill the mineral and vitamin balance sufficiently with food. Intensive agriculture, which has continued to expand in recent decades, has led to nutrient loss in many places, so that our food, especially fruit and vegetables grown in the fields, no longer contains as many nutrients as it used to. So we not only eat less fruit and vegetables to replenish our households, but we also get less nutrients from these foods when we eat them.<\/p>\n<p><strong>Vitamins and calcium intake<\/strong><\/p>\n<p>In order to be able to absorb calcium optimally in the body, we don't only need calcium itself, but also some vitamins that promote the absorption of the mineral. Above all, vitamin C contributes to the absorption of calcium in the body and thus to the best possible use of it for bone health. Vitamin D3 and K2 can also help to increase the absorption of calcium in the body. Other minerals, such as magnesium and boron, also contribute to improved bone health and should therefore be added to calcium in sufficient quantities. Products such as <a href=\"https:\/\/www.k-link.eu\/en\/shop\/produkt\/nahrungsergaenzung-en\/osteolive-plus-mit-vitamin-cd3k2\/\" target=\"_blank\" rel=\"noopener\">Osteolive Plus<\/a> contain all these minerals and vitamins, among other things, to optimally promote and maintain your bone health - and this has been scientifically proven.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>With today&#8217;s diet, often too few nutrients are absorbed to completely cover the mineral and vitamin balance. Due to a low calcium content and low vitamin C in our diet, our bones have a hard time staying healthy and going through life powerfully. As we get older, the body&#8217;s calcium levels diminish and we need [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261],"tags":[],"class_list":["post-3733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Our bone density - how it decreases and what we can do | K-Link News<\/title>\n<meta name=\"description\" content=\"As we get older, the body&#039;s calcium levels diminish and we need more calcium to provide sufficient nutrition for our aging bones.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Our bone density - how it decreases and what we can do | K-Link News\" \/>\n<meta property=\"og:description\" content=\"As we get older, the body&#039;s calcium levels diminish and we need more calcium to provide sufficient nutrition for our aging bones.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/\" \/>\n<meta property=\"og:site_name\" content=\"K-Link\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-09T14:42:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-10T12:07:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.k-link.eu\/wp-content\/uploads\/Knochendichte.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1129\" \/>\n\t<meta property=\"og:image:height\" content=\"425\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabrina Kraus\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabrina Kraus\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/\"},\"author\":{\"name\":\"Sabrina Kraus\",\"@id\":\"https:\/\/www.k-link.eu\/en\/#\/schema\/person\/cea11e7d781c92f88af1dcbcb0744119\"},\"headline\":\"Our bone density\",\"datePublished\":\"2019-09-09T14:42:09+00:00\",\"dateModified\":\"2019-10-10T12:07:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/\"},\"wordCount\":409,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.k-link.eu\/wp-content\/uploads\/Knochendichte.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/\",\"url\":\"https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/\",\"name\":\"Our bone density - how it decreases and what we can do | K-Link News\",\"isPartOf\":{\"@id\":\"https:\/\/www.k-link.eu\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.k-link.eu\/wp-content\/uploads\/Knochendichte.jpg\",\"datePublished\":\"2019-09-09T14:42:09+00:00\",\"dateModified\":\"2019-10-10T12:07:50+00:00\",\"author\":{\"@id\":\"https:\/\/www.k-link.eu\/en\/#\/schema\/person\/cea11e7d781c92f88af1dcbcb0744119\"},\"description\":\"As we get older, the body's calcium levels diminish and we need more calcium to provide sufficient nutrition for our aging bones.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/#primaryimage\",\"url\":\"https:\/\/www.k-link.eu\/wp-content\/uploads\/Knochendichte.jpg\",\"contentUrl\":\"https:\/\/www.k-link.eu\/wp-content\/uploads\/Knochendichte.jpg\",\"width\":1129,\"height\":425,\"caption\":\"bone density knochen knochendichte\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.k-link.eu\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Our bone density\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.k-link.eu\/en\/#website\",\"url\":\"https:\/\/www.k-link.eu\/en\/\",\"name\":\"K-Link\",\"description\":\"Nat\u00fcrliche Produkte die schonend entgiften\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.k-link.eu\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.k-link.eu\/en\/#\/schema\/person\/cea11e7d781c92f88af1dcbcb0744119\",\"name\":\"Sabrina Kraus\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.k-link.eu\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ec939f2207ed6c38eeebf521bba11018?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ec939f2207ed6c38eeebf521bba11018?s=96&d=mm&r=g\",\"caption\":\"Sabrina Kraus\"},\"url\":\"https:\/\/www.k-link.eu\/en\/author\/sabrina\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Our bone density - how it decreases and what we can do | K-Link News","description":"As we get older, the body's calcium levels diminish and we need more calcium to provide sufficient nutrition for our aging bones.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/","og_locale":"en_US","og_type":"article","og_title":"Our bone density - how it decreases and what we can do | K-Link News","og_description":"As we get older, the body's calcium levels diminish and we need more calcium to provide sufficient nutrition for our aging bones.","og_url":"https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/","og_site_name":"K-Link","article_published_time":"2019-09-09T14:42:09+00:00","article_modified_time":"2019-10-10T12:07:50+00:00","og_image":[{"width":1129,"height":425,"url":"https:\/\/www.k-link.eu\/wp-content\/uploads\/Knochendichte.jpg","type":"image\/jpeg"}],"author":"Sabrina Kraus","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sabrina Kraus","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/#article","isPartOf":{"@id":"https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/"},"author":{"name":"Sabrina Kraus","@id":"https:\/\/www.k-link.eu\/en\/#\/schema\/person\/cea11e7d781c92f88af1dcbcb0744119"},"headline":"Our bone density","datePublished":"2019-09-09T14:42:09+00:00","dateModified":"2019-10-10T12:07:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/"},"wordCount":409,"commentCount":0,"image":{"@id":"https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/#primaryimage"},"thumbnailUrl":"https:\/\/www.k-link.eu\/wp-content\/uploads\/Knochendichte.jpg","articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/","url":"https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/","name":"Our bone density - how it decreases and what we can do | K-Link News","isPartOf":{"@id":"https:\/\/www.k-link.eu\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/#primaryimage"},"image":{"@id":"https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/#primaryimage"},"thumbnailUrl":"https:\/\/www.k-link.eu\/wp-content\/uploads\/Knochendichte.jpg","datePublished":"2019-09-09T14:42:09+00:00","dateModified":"2019-10-10T12:07:50+00:00","author":{"@id":"https:\/\/www.k-link.eu\/en\/#\/schema\/person\/cea11e7d781c92f88af1dcbcb0744119"},"description":"As we get older, the body's calcium levels diminish and we need more calcium to provide sufficient nutrition for our aging bones.","breadcrumb":{"@id":"https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/#primaryimage","url":"https:\/\/www.k-link.eu\/wp-content\/uploads\/Knochendichte.jpg","contentUrl":"https:\/\/www.k-link.eu\/wp-content\/uploads\/Knochendichte.jpg","width":1129,"height":425,"caption":"bone density knochen knochendichte"},{"@type":"BreadcrumbList","@id":"https:\/\/www.k-link.eu\/en\/blog-en\/our-bone-density\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.k-link.eu\/en\/"},{"@type":"ListItem","position":2,"name":"Our bone density"}]},{"@type":"WebSite","@id":"https:\/\/www.k-link.eu\/en\/#website","url":"https:\/\/www.k-link.eu\/en\/","name":"K-Link","description":"Nat\u00fcrliche Produkte die schonend entgiften","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.k-link.eu\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.k-link.eu\/en\/#\/schema\/person\/cea11e7d781c92f88af1dcbcb0744119","name":"Sabrina Kraus","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.k-link.eu\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ec939f2207ed6c38eeebf521bba11018?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ec939f2207ed6c38eeebf521bba11018?s=96&d=mm&r=g","caption":"Sabrina Kraus"},"url":"https:\/\/www.k-link.eu\/en\/author\/sabrina\/"}]}},"_links":{"self":[{"href":"https:\/\/www.k-link.eu\/en\/wp-json\/wp\/v2\/posts\/3733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.k-link.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.k-link.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.k-link.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.k-link.eu\/en\/wp-json\/wp\/v2\/comments?post=3733"}],"version-history":[{"count":5,"href":"https:\/\/www.k-link.eu\/en\/wp-json\/wp\/v2\/posts\/3733\/revisions"}],"predecessor-version":[{"id":3748,"href":"https:\/\/www.k-link.eu\/en\/wp-json\/wp\/v2\/posts\/3733\/revisions\/3748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.k-link.eu\/en\/wp-json\/wp\/v2\/media\/3667"}],"wp:attachment":[{"href":"https:\/\/www.k-link.eu\/en\/wp-json\/wp\/v2\/media?parent=3733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.k-link.eu\/en\/wp-json\/wp\/v2\/categories?post=3733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.k-link.eu\/en\/wp-json\/wp\/v2\/tags?post=3733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}